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At Young At Heart we offer a service that a regular gym can't. A quiet, one on one environment with a training session
designed to suit your specific needs and goals. Unlike a regular Gym, you don't pay a joining fee and a regular
monthly payment, you only pay for your session.
Our 30 minute sessions help to fit in with the busy schedule that
so many people have. In a 30 minute session we can help to boost your metabolism which will enable you to burn more calories
throughout the day.
Our head trainer, Andrew Richards is a former member of the Australian Swim team and competed
at both Commonwealth Games and World Championships. Andrew has been a personal trainer for 2 years and has an extensive background
in high performance training. Having worked with some of the best coaches, physiotherapists and strength and conditioning
coaches in the country.
WHAT WE OFFER
- Weight Loss
- Muscle Gain
- Muscle Tone & Definition
- Cardio Training
- Pilates
- Pre & Post Natal Training
- Older Populations
- Nutritional Advice
- Fitness for Children
- Couples Training
- Complementary session to see if it’s for you.
- No monthly membership fees, you pay per session.
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Valantine Shops Bluebell St, Alexandra Hills, QLD
Phone: 07 3824 2278 or 0414 478 181
andrew@yah.net.au
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Call or E-Mail to arrange an introductory session.
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