Young At Heart personal Training

At Young At Heart we offer a service that a regular gym can't. A quiet, one on one environment with a training session designed to suit your specific needs and goals. Unlike a regular Gym, you don't pay a joining fee and a regular monthly payment, you only pay for your session.

Our 30 minute sessions help to fit in with the busy schedule that so many people have. In a 30 minute session we can help to boost your metabolism which will enable you to burn more calories throughout the day.

Our head trainer, Andrew Richards is a former member of the Australian Swim team and competed at both Commonwealth Games and World Championships. Andrew has been a personal trainer for 2 years and has an extensive background in high performance training. Having worked with some of the best coaches, physiotherapists and strength and conditioning coaches in the country.

Weight Loss
Muscle Gain
Muscle Tone & Definition
Cardio Training
Pilates
Pre & Post Natal Training
Older Populations
Nutritional Advice
Fitness for Children
Couples Training
Complementary session to see if it’s for you.
No monthly membership fees, you pay per session.